A Moon Magick Ritual ForCalm

* Wait until the Moon is moving towards full, and isquite bright in the sky.

* Find somewhere as dark as possible so the light isundiluted and slowly ‘inhale’ the light through your nose, looking at the Moonand drawing its light towards you.

* Hold your Moon breath for a count of ‘One and two andthree’. Remember to say the ‘ands’ to stop yourself rushing – this is relaxing,not a race.

* Close your eyes and exhale the darkness of your panic,frustration or unhappiness.

* Continue alternately inhaling with your eyes open andexhaling with your eyes closed until you feel that you are filled with silverlight.

* Now gently exhale a little of that light in a singlebreath, this time with your eyes open, directing it in your vision towardssomeone you know who is also feeling stressed or anxious.

* Inhale more moonlight and continue to exhale, stillwith your eyes open, continuing to direct the healing light.

* Let the Moon shine into a silver or crystal bowl ofwater. Before bedtime, tip the water into your

bath so you can absorb the Moon energies through yourpores.

Whenever you feel stressed, visualise the Moon, closeyour eyes and gently inhale; peace will come to you because you gave it out toothers.