Herbal Studies ~ Summer Medicine Chest

When enjoying theoutdoors this season, be prepared to protect yourself against common summerailments.

I have found thefollowing to be effective in preventing and treating a variety of summerculprits:

Echinacea: Take at the first sign of a summer flu or cold.

Ginger: This may prevent motion sickness or other nausea.

Stinging Nettles: By far the best remedy I know for hay fever.

Arnica: The tincture of this plant relieves pain and tendernessof sprains and sore muscles.

Bromelain: Promotes the healing of soft-tissue injuries, such assprains and bruises.

B-complex vitamins: B-100 tablets or capsules can help ward off mosquitoes.

Geraniol: Products made with this oil are another effective way toprotect yourself from mosquitoes.

Tecnu: Effective at preventing rashes from poison oak, ivy, andsumac.

Aloe Vera: For sunburn, thermal burns and any areas of skinirritation or inflammation.

You can find outmore about each of these herbal remedies on the site. Finally, don't forget sunprotection

(with an SPF of atleast 15), remember to drink plenty of water, and have fun!

From DrWeil.com

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