How-To Become Calm andCentred

Make your magic more effective by buildingemotional and psychic intensity and focusing clearly on your goal. Here’s how:

Equipment:

A very smooth, rounded stone, smaller than your fist: andsome soothing taped music.

The Spell:

(Beginners’ Note: It is recommended that you perform thisspell in the context of a fully cast circle and Quarters. Take this spellseriously, and it will open the door into the effectiveness of your futurestudies.)

Sit while holding the stone and listening to the music ina quiet room at home, or in the outdoors if the weather is nice. Breathe deeplyand rhythmically. Begin inhaling through your mouth, then exhaling through yournostrils with a long, steady humming note. With each exhalation, make the notesmoother and draw it out longer. Breathe your tension and anxiety into thestone. When you feel calm and centered, put the stone on the ground, open thecircle and walk away. The stone will dissipate the tension into the Earth to betransmuted; if you wish, you can retrieve the stone in a day or two for lateruse.