Ways of connecting withEarth-related

The Element of Earth is physically represented by theland itself, and all natural forms existing within it and on it.

Trees and forests, rocks and caves, fields and groves areall associated with Earth and spending time in places that have one or more ofthese features is a great way to connect with the Earth Element.

Plunge your hands into fresh soil in a garden, walkbarefoot in the mud or the grass, or climb a giant boulder and sit on it,feeling its energy resonate with yours. Lie down under the shelter of a leafytree and feel the ground beneath you supporting your weight, keeping you stableand secure. Place the palm of your hand gently against the trunk of the treeand hold it there for a few moments . Notice its calming effect on your bodyand thank the tree for its nourishing and sheltering existence.

If you can’t get outside, you can practice attuning toEarth energy with a single house plant. Gently touch the soil and the leavesand thank the plant for keeping you company. Spend time noticing andappreciating of the Earth’s bounty that you bring home from the grocery store.Hold a potato or other root vegetable in your hands and smell the earthyscents. Doing this before preparing a meal can add much love, intention, andquality to your dinner! Be sure not to take Earth for granted, as it is thefoundation of your existence and the ultimate source of all of your abundance.