[Herbal_Witches_Cauldron] 10 Home Made Remedies That OfferArthritis Sufferers Relief

1. Ginger – The Chineseand Indian have used ginger extensively for 25,000 years against nausea andpain. Today, ginger remains one of the most widespread natural pain relievers,and this has been supported by some scientific studies. A study conducted in University of Miami School of Medicine headed byrenowned rheumatologist Professor Ray Altman has discovered that ginger doesprovide relief from pain. [2] The proponents of the research studied thereaction of 250 subjects with osteoarthritis. Some were given placebo while therest received ginger pills. The group noted that 67% of those taking gingertablets reported significant relief from pain. So you could make it a habit ofdrinking a cup or two of ginger tea, and if you prefer a slightly sweetertaste- add honey.

2. Celery –Obviously a perfect choice for garnishes dishes, Celery has another use formedical purposes. Clinical studies show that Celery – surprisingly – containsmore than 20 anti-inflammatory agents! One compound is polycetylene thatprovides relief for inflammation involved in rheumatoid arthritis, goutyarthritis and osteoarthritis. Another recent study conducted in Americadiscovered the phytonutrient called luteolin, which is held responsible for theprevention of activation of a neuro pathway that allows inflammation. The samephytonutrient curbs down the excess production of TNF-alpha, which is known asthe direct cause of inflammation. [3] If you are suffering from arthritis,drink as many celery juices as your lifestyle can afford.

3. Warm Water Bathor Hot Compress – Hot compress does a good job in providing relief from pain,and it has probably been mentioned in every health-related book. In the case ofarthritis where joints are painful, you can get relief from pain by using a hotcompress if the condition is still on its early stage or the joint pain isisolated. However, if the pain location is multiple, get on a tub filled withwarm water and immerse for about 30 minutes to a maximum of 1 hour.

4. Peppermint – Youmay not know this, but peppermint contains significant anti-inflammatory agentsand is extensively endorsed as an alternative medicine for mild headaches andtoothaches. To get the same benefits for relieving arthritic pain, you can usethe extracts of peppermint as a hot compress or as a juice. To make a hotcompress out of peppermint, just pound some pieces of fresh leaves heated overthe fire and apply it directly over the affected joints. To keep the leaves inplace, wrap a bandage around it. To make a drinking juice, boil at least 4sundried or air dried leaves in 2 cups of water for at least 15 minutes. Drinkhalf or one full glass, depending on the severity of pain every four hours.

5. Epsom Salts –According the US National Academy of Sciences, deficiency in magnesium accountsfor higher rates of stroke, stress-related disorders, osteoporosis, heartdisease, chronic fatigue, and arthritis. Therefore, a little help from Epsomsalts to soothe arthritic and joint pain could go a long way. Epsom salts arealso known as hydrated magnesium sulfate. The high content of magnesium andsulfates Epsom salts is the reason why we will forever need help from thiskitchen staple. Since magnesium is easily absorbed by the skin, enjoying a bathwith a dash of Epsom salts is enough to soothe our joints from pain. Thesulfates are not without part as they are responsible for the formation forjoint proteins. [4] Here’s what you must do if your joints feel vulnerable andsore: immerse yourself in a tub of lukewarm water diluted with a cup of Epsom salts.

6. Fish Oil – Inany illness that involves inflammation, one should pay attention to thehormones that control it and they are called prostaglandins, which are madefrom the omega-3 fatty acid. Do you know an item found in your kitchen that hasa high content of omega-3? Yes, fish oil it is. The prostaglandins from omega-3fatty acids are very relevant in arthritis because they are capable reducinginflammation. [5] Also, fish oil encourages the production of sulphate, whichis mentioned in the previous item that is responsible for joint proteinformation. So from now on, you might want to eat some fish that has highconcentrations of fish oil but low in mercury concentrations i.e. Salmon.7.Cinnamon and Honey – The combination of cinnamon and honey is considered ahaven from several ailments including arthritis. A study at Copenhagen Universityindicated that a cup of honey and cinnamon before breakfast is a powerfulbeverage for providing relief of arthritic pain. [6] Simply mix 1 teaspoon ofhoney and half a teaspoon of cinnamon powder in a cup of hot water. Startingwith a smaller amount is always good until you know “how much is too much” –however if you prefer a stronger taste, some make it 2 teaspoons of honey and 1teaspoon of cinnamon powder.

8. Eucalyptus Oil –The oil from this medicinal plant has discovered to have anti-inflammatory andanti-arthritic properties. A study conducted in India suggests the potential actionof eucalyptus oil as anti-inflammatory and ant-arthritic agent. Although it wastested via the in-vitro method, this breakthrough sets a platform fortherapeutic use in the future, and encourages further studies. [7] For now, daba drop or two of eucalyptus oil directly over the affected joint and massage ittenderly.

9. Cherries – Thisred fruit can lower the incidence of gouty arthritis attacks, and aninteresting study performed in Bostoncan help point out the truth behind this claim. The proponents studied 633subjects with gout, and results showed that those who had cherry intake forover a 2-day period has a significant 35% decrease of gouty arthritis attacks.[8] If you are suffering from gouty arthritis, try eating some fresh cherriesor treat yourself to a refreshing glass of cherry juice. Simply put severalpieces of cherries in a blender and add water for a delicious, natural juicetreat.

10. Turmeric – Thisis a common kitchen spice found in almost all households in India and some parts of Asia.Some studies show the probability of turmeric as an alternative treatment forarthritis because of it anti-inflammatory and antioxidant properties. Compoundspresent in turmeric suggest that it has a capability to ease symptoms ofarthritis such as inflammation and pain, [9] although further studies areencouraged by experts.

Note: We also haveanother 2 pages related to this arthritis – Top 10 Herbs For Arthritis and HowTo Make Hot Pepper Cream For Arthritis And Joint Pain

References

[1] “Arthritis.”Wikipedia. N.p., n.d. Web. 22 July 2013. http://en.wikipedia.org/wiki/Arthritis

[2] Chapman, James.“How ginger can ease the agony of arthritis.” Health. Mail Online. N.p., n.d.Web. 22 July 2013. http://www.dailymail.co.uk/health/article-85239/How-ginger-ease-agony-arthritis.html

[3] Water, Sheryl.“The Incredible Powers of Celery Juice.” Natural News. N.p., 24 Oct. 2008. Web.22 July 2013. http://www.naturalnews.com/024596_celery_juicing.html

[4] Breyer,Melissa. “Health Benefits of Epsom Salt Baths.” Food Matters. N.p., n.d. Web.22 July 2013. http://foodmatters.tv/articles-1/health-benefits-of-epsom-salt-baths

[5] Moss, Margaret.“Arthritis: A Nutritional Approach.” N.p., n.d. Web. 22 July 2013. http://hciglobal.fatcow.com/library/articles/CMM022Moss.PDF

[6] “Cinnamon andHoney.” Rheumatoid Arthritis Support Group. MD Junction. N.p., 2 Jan. 2013.Web. 22 July 2013. http://www.mdjunction.com/forums/rheumatoid-arthritis-discussions/general-support/10368283-cinnamon-and-honey

[7] Rahman,Habibur, Chinna Eswaraiah, and Kamala Vakati. “In-Vitro Studies SuggestProbable Mechanism Of Eucalyptus Oil For Anti-Inflammatory And Anti-ArthriticActivity.” International Journal Of Phytopharmacy 2.3 (2013): n. pag. Abstract.Web. 22 July 2013. http://ijpp.ssjournals.com/index.php/journal/article/view/22

[8] Zhang, Y, etal. “Cherry consumption and decreased risk of recurrent gout attacks.”Arthritis and Rheumatism 64.12 (2012): 4004-11. Abstract. PubMed.gov. Web. 22July 2013. http://www.ncbi.nlm.nih.gov/pubmed/23023818

[9] “Turmeric(Curcumin).” Vitamins and Supplements Lifestyle Guide. Web MD. N.p., n.d. Web.22 July 2013.http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-turmeric